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7 Ways to Weave Mindfulness into Your Workday

08/08/2024/

Summary.   Many executives say they don’t have time for mindfulness practices, such as daily meditation. An alternative is micro-presence: weaving moments of mindfulness into the workday to heighten self-awareness, recalibrate, and reset. Use time-, transition-, or technology-based triggers to prompt behaviors like taking three deep breaths, pausing to express gratitude, doing…

Consciousness in AI: Distinguishing Reality from Simulation

07/08/2024/

Summary: A new study examines the possibility of consciousness in artificial systems, focusing on ruling out scenarios where AI appears conscious without actually being so. Using the free energy principle, the study highlights that while some information processes of living organisms can be simulated by computers, the causal structure differences between…

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