Neuroscience Says This 2-Minute Brain Exercise Will Keep Your Mind Sharp and Focused All Day (and Reduce Your Stress)
Brain research suggests starting your day this way can greatly reduce cortisol levels and keep your mind clear of clutter.
The workplace is a magnet for stress and anxiety. You’ve probably come home after a bad day filled with frustration and annoyance from the day’s events, as I have. Whether it’s a missed deadline, a conflict of interest, an argument that divides the office, or an unhappy customer, stress is a natural part of work […]
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