Mindfulness Improves Sleep and Reduces Stress

Summary: A new study reveals that mindfulness helps improve sleep quality and reduce stress by focusing on the present and minimizing negative thoughts. The study tracked 144 nurses over two weeks, highlighting how mindfulness influences emotion regulation and overall well-being.

These findings offer valuable insights for employers aiming to reduce work-related stress. Future research will further explore effective stress-reduction strategies across various occupations […]

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