7 Ways to Weave Mindfulness into Your Workday
Summary. Many executives say they don’t have time for mindfulness practices, such as daily meditation. An alternative is micro-presence: weaving moments of mindfulness into the workday to heighten self-awareness, recalibrate, and reset. Use time-, transition-, or technology-based triggers to prompt behaviors like taking three deep breaths, pausing to express gratitude, doing a body scan, or eating more mindfully […]
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